Million Veteran Program with tips on how veterans can help each other lessen loneliness

The Million Veteran Program in the United States have come up with a study on how to lessen loneliness.

MVP studies how genes, lifestyle, military experiences and exposures affect health and wellness.

This research is building the path to more personalized health care for Veterans.

Using data from U.S. Veteran Affair’s Million Veteran Program (MVP), researchers have identified results in line with Surgeon General’s advisory: Reducing loneliness may decrease the risk for depressive illness.

Here are suggestions on how veterans can build connections:

Invest time in your relationships.

Call a battle buddy, get coffee with a friend or check in with a family member.

Engage in opportunities to support or participate in your local community, like volunteering with community service groups, joining a gym or run club, or participating in a religious or professional community.

Reduce things that can make you feel more disconnected from others, like spending excessive amounts of time on social media or in front of a screen.

Ask for help when you need it.

If you’re feeling lonely or isolated, let someone know. Reach out to a friend, family member, health care practitioner or the Veterans Crisis line by calling 988 or texting 838255.

Find activities that make you feel connected to your social and physical network, like spending time with friends in nature.

Did you know that Veterans can get a free lifetime pass to America’s National Parks?

Visit nps.gov/planyourvisit to learn more.

Strong social connections can lessen loneliness

Painting: The Third of May by Francisco Goya, 1814.

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